Learn about the most frequent injuries in Brazilian Jiu-Jitsu, why they occur, and how to prevent them to train safely for years.
MatGoat Blog
Insights, Tips, and Trends in the Industry
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Women represent 14% of white belts but only 4% of black belts. We analyze the data and what academies can do about it.
The data-driven answer: 12 years and 4 months on average. Discover the real time at each belt according to statistics from 40,000 practitioners.
Discover what percentage of BJJ practitioners reach each belt. Real data from BeltChecker.com with over 40,000 records analyzed.
Find out how long it takes to earn your blue belt in Brazilian Jiu Jitsu. Key factors, training frequency, and tips to progress faster.
Discover the origin and meaning of OSS (Osu), the most common expression in Japanese martial arts. Learn when and how to use it correctly at your academy.
Compare the top martial arts school management platforms for BJJ, MMA, Judo, Karate, Taekwondo, and more. Features, pricing, and honest reviews.
Compare the top BJJ gym management platforms. Features, pricing, and honest reviews to help you choose the right software for your academy.
Mat cleaning guide for BJJ academies. Protocols, products, and cleaning frequency to prevent infections and keep students safe.